Fitness By Shay

"The More Personal Experience"

Guidance That Fits Your Life

Hello there! 🌟 Welcome to my personal training page! I'm thrilled to connect with you. In a world full of generic fitness advice, I'm committed to providing you with a more personalized experience. Whether you're looking to achieve specific fitness goals, improve your overall health, or simply find motivation, I'm here to support you every step of the way. Let's embark on this journey together and make your fitness experience truly unique and rewarding. I look forward in assisting you in reaching your goals today!

Your personal coach is now in your pocket!

"Transform Your Fitness Journey—Anytime, Anywhere!"

Are you ready to unlock a new level of fitness with personal, one-on-one guidance from a certified personal trainer? Launching now, my new app brings you direct access to professional coaching without stepping into a gym! Get personalized workouts, tailored nutrition guidance, and real-time support—all in the palm of your hand. Whether you're looking to build strength, boost endurance, or achieve your ideal physique, this app is your gateway to results-driven, flexible training. Join my fitness community and let’s crush your goals together, from anywhere you are. To help you get started, I offer 7 days of complimentary access to the app! Experience the features and resources available to support your fitness journey without any commitment. Download the Fitness by Shay app now and transform your approach to fitness. Whether you're at home, in the gym, or on the go, I got you covered!

Success Stories

My Programs

Complimentary Workout Experience

Trial run of 7 days. Book your optional FREE consultation within the 7 days.

Free Consultation Call (Optional)

Day 1, 2 & 3 workout

Day 1-7 nutrition

"Fitness by Shay" app capabilities: workout, progress tracking, nutrition, social media shareability, workout & resource download capability; one-on-one video call and more

Free

for 7 days

Workout Customization

This is a one-on-one to create a customized workout program based on your goals.

1-1 video/phone call to build your program

$188

for 1 day

6 Month Comprehensive Fitness 1-on-1

Work 1-on-1 for coaching, customizations, and progress tracking

Workout Customization

Nutrition Customization

Supplementation Customization

1-on-1 Coaching Call (1 every week)

App Access (progress tracking, direct messaging, reminders)

Starts

$625

Monthly

1 Year Comprehensive Fitness 1-on-1

Work 1-on-1 for coaching, customizations, and progress tracking

Workout Customization

Nutrition Customization

Supplementation Customization

1-on-1 Coaching Call (1 every week)

App Access (progress tracking, direct messaging, reminders)

Starts

$625

Monthly

Nutrition Customization

This is a one-on-one to create a customized nutrition program based on your goals. This is not for those who suffer from illnesses that require a licensed dietician.

1-1 video/phone call to build your program

$188

for 1 day

Shay Brown

NASM-CPT, SFS

I’m a certified Personal Trainer and licensed Physical Education & Health Teacher with a background in sports medicine. I bring a wealth of knowledge and experience to help you achieve your fitness results and manage them. When it comes to health and fitness, my goal is to help you build a lifestyle that’s sustainable and effective for the long term! It’s not about quick fixes or short-term results but creating habits that you can maintain. Fitness should be a part of your life that feels natural, empowering, and rewarding every day, not just for a set period of time. As a former college athlete, I know firsthand what it takes to push through challenges and achieve results. Whether you’re training for performance or just overall health, my athletic experience adds an extra layer of insight. My aim is to give you all that I have to offer and help you reach what you feel is your most healthy self!