8 Week Walk/Jog Program

Program Overview: This program incorporates walking to brisk walk to slow jog into a progressive and effective cardio workout to help burn calories, improve cardiovascular health, and promote weight loss. It is combined with optional strength training and active recovery to maximize fat loss and support overall fitness. It is the perfect home workout with limited equipment. Goal: Lose up to 15 pounds, assuming you maintain your diet, daily activity, and the workout routines ***Macro count included. Meal Plan not included. Program Structure Duration: 8 weeks Frequency: 4 sessions per week Equipment: long resistance bands, foam roller (optional), mat (optional for comfort), treadmil (optional)