8 Week Jump Rope Program
Program Overview:
This program incorporates jump rope as a fun and effective cardio workout to help burn calories, improve cardiovascular health, and promote weight loss. It is combined with strength training and active recovery to maximize fat loss and support overall fitness. It is the perfect home workout with limited equipment.
Goal: Lose up to 15 pounds, assuming you maintain your diet, daily activity, and the workout routines ***Macro count included. Meal Plan not included.
Program Structure
Duration: 8 weeks
Frequency: 4 sessions per week
Equipment: Jump rope, mat (optional for comfort), long resistance bands, foam roller (optional)
Program Structure
Duration: 8 weeks
Frequency: 4 sessions per week w/ 3 active recovery days
Equipment: Jump rope, mat (optional for comfort), long resistance bands, foam roller (optional)
Jumping rope increases your cardio intensity while burning more calories than just walking or jogging.
"Find my Amazon Affiliate links for recommended equipment in the 'Resources' tab at the bottom of the 'Fitness By Shay' app."
Recommended Carb Cycling Macros with daily calorie count
Progress shareability to social media accounts
1 time optional 15 minute coaching call for answering any questions (Highly recommended if you need specific nutrition assistance)
