8 Week Jump Rope Program

Program Overview: This program incorporates jump rope as a fun and effective cardio workout to help burn calories, improve cardiovascular health, and promote weight loss. It is combined with strength training and active recovery to maximize fat loss and support overall fitness. It is the perfect home workout with limited equipment. Goal: Lose up to 15 pounds, assuming you maintain your diet, daily activity, and the workout routines ***Macro count included. Meal Plan not included. Program Structure Duration: 8 weeks Frequency: 4 sessions per week Equipment: Jump rope, mat (optional for comfort), long resistance bands, foam roller (optional) Program Structure Duration: 8 weeks Frequency: 4 sessions per week w/ 3 active recovery days Equipment: Jump rope, mat (optional for comfort), long resistance bands, foam roller (optional) Jumping rope increases your cardio intensity while burning more calories than just walking or jogging. "Find my Amazon Affiliate links for recommended equipment in the 'Resources' tab at the bottom of the 'Fitness By Shay' app."