Fitness By Shay

Hey, I am getting in shape by working out with Fitness By Shay. Checkout https://fitnessbyshay.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What level of activity meets your availability?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

"The more personal experience"

Fitness by Shay

I’m a certified Personal Trainer and licensed Physical Education & Health Teacher with a background in sports medicine. I bring a wealth of knowledge and experience to help you achieve your fitness results and maintain them.

When it comes to health and fitness, my goal is to help you build a lifestyle that’s sustainable and effective for the long term! It’s not about quick fixes or short-term results but creating habits that you can maintain. Fitness should be a part of your life that feels natural, empowering, and rewarding every day, not just for a set period of time.

As a former college athlete, I know firsthand what it takes to push through challenges and achieve results. Whether you’re training for performance or just overall health, my athletic experience adds an extra layer of insight. My aim is to give you all that I have to offer and help you reach what you feel is your most healthy self!

Shay Brown

Instagram

Youtube

Welcome to my fitness revolution

This workout is ideal for building strength and improving cardiovascular health. 

8 Week Strength & Cardio Building

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8 weeks

$25

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