Fitness By Shay

Hey, I am getting in shape by working out with Fitness By Shay. Checkout https://fitnessbyshay.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitness by Shay

Shay Brown

Session is for 30 minutes live 1-on-1 via Zoom
Availability: Tuesdays & Thursdays 5am - 12pm & 4pm - 9pm
* Last morning session start time 11:30am
* Last evening session start time 8:30pm






30 min Live Virtual 1-on-1 Training Session

Plan Includes

How it works

Plan Selected

monthly

$110

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