Hello there! 🌟 Welcome to my personal training page! I'm thrilled to connect with you. In a world full of generic fitness advice, I'm committed to providing you with a more personalized experience should you decide to get workouts and nutrition tailored to your particular needs. Whether you're looking to achieve specific fitness goals, improve your overall health, or simply find motivation, I'm here to support you every step of the way. Let's embark on this journey together and make your fitness experience truly unique and rewarding. I look forward in assisting you in reaching your goals!
I’m a certified Personal Trainer and licensed Physical Education & Health Teacher with a background in sports medicine. I bring a wealth of knowledge and experience to help you achieve your fitness results and maintain them. When it comes to health and fitness, my goal is to help you build a lifestyle that’s sustainable and effective for the long term! It’s not about quick fixes or short-term results but creating habits that you can maintain. Fitness should be a part of your life that feels natural, empowering, and rewarding every day, not just for a set period of time. As a former college athlete, I know firsthand what it takes to push through challenges and achieve results. Whether you’re training for performance or just overall health, my athletic experience adds an extra layer of insight. My aim is to give you all that I have to offer and help you reach what you feel is your most healthy self!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress.
Get workouts tailored to your goals and needs.
Get meal guidance based on your preferences.
Get product recommendations via my Amazon Affiliate links.
Get access to free resources to help your health and fitness journey.