Guidance That Fits Your Life
Hello there! 🌟 Welcome to my personal training page! I'm thrilled to connect with you. In a world full of generic fitness advice, I'm committed to providing you with a more personalized experience should you decide to get workouts and nutrition tailored to your particular needs. Whether you're looking to achieve specific fitness goals, improve your overall health, or simply find motivation, I'm here to support you every step of the way. Let's embark on this journey together and make your fitness experience truly unique and rewarding. I look forward in assisting you in reaching your goals!
Your personal coach is now in your pocket!
"Transform Your Fitness Journey—Anytime, Anywhere!"
My 'Fitness By Shay' app gives you direct access to professional coaching via video or direct messaging without stepping into a gym! Sign up for pre-structured plans, personalized workouts, tailored nutrition guidance, and real-time support—all in the palm of your hand. Whether you're looking to build strength, boost endurance, or achieve your ideal physique, this app is your gateway to results-driven, flexible training. Join my fitness community and let’s crush your goals together, from anywhere you are. To help you get started, I offer 7 days of complimentary access to the app! Experience the features and resources available to support your fitness journey without any commitment. Download the 'Fitness by Shay' app now and transform your approach to fitness. Whether you're at home, in the gym, or on the go, I got you covered!
Workout Tracking
Take control of your workouts with my intuitive tracking features! Plan, log, and analyze your exercises with ease. From strength training to cardio, track every rep, set, and session to measure your progress over time. Get real-time feedback and personalized suggestions to optimize your performance. Whether you’re at the gym, at home, or on the go, my app ensures every workout is purposeful and productive.
Nutrition Tracking
Fuel your fitness journey with precise nutrition tracking! My app provides an easy way to log your meals, monitor macronutrient intake, and ensure you're meeting your dietary goals. Whether you're focused on weight loss, muscle gain, or maintaining a balanced lifestyle, my nutrition tracker helps you stay accountable. With personalized insights, meal recommendations, and progress tracking, you'll have the tools to build sustainable eating habits that support your fitness success.
Progress Tracking
Track your fitness journey like a pro and celebrate every milestone to your social media account. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.
Wins!
Then vs Now
Down 21lbs over 30 weeks!
My Programs
8 Week Jump Rope Program
Program Overview: This program incorporates jump rope as a fun and effective cardio workout to help burn calories, improve cardiovascular health, and promote weight loss. It is combined with strength training and active recovery to maximize fat loss and support overall fitness. It is the perfect home workout with limited equipment. Goal: Lose up to 15 pounds, assuming you maintain your diet, daily activity, and the workout routines ***Macro count included. Meal Plan not included. Program Structure Duration: 8 weeks Frequency: 4 sessions per week Equipment: Jump rope, mat (optional for comfort), long resistance bands, foam roller (optional) Program Structure Duration: 8 weeks Frequency: 4 sessions per week w/ 3 active recovery days Equipment: Jump rope, mat (optional for comfort), long resistance bands, foam roller (optional) Jumping rope increases your cardio intensity while burning more calories than just walking or jogging. "Find my Amazon Affiliate links for recommended equipment in the 'Resources' tab at the bottom of the 'Fitness By Shay' app."
In App Tracking
Recommended Carb Cycling Macros with daily calorie count
Progress shareability to social media accounts
1 time optional 15 minute coaching call for answering any questions (Highly recommended if you need specific nutrition assistance)
Free
for 7 days
8 Week Walk/Jog Program
Program Overview: This program incorporates walking to brisk walk to slow jog into a progressive and effective cardio workout to help burn calories, improve cardiovascular health, and promote weight loss. It is combined with optional strength training and active recovery to maximize fat loss and support overall fitness. It is the perfect home workout with limited equipment. Goal: Lose up to 15 pounds, assuming you maintain your diet, daily activity, and the workout routines ***Macro count included. Meal Plan not included. Program Structure Duration: 8 weeks Frequency: 4 sessions per week Equipment: long resistance bands, foam roller (optional), mat (optional for comfort), treadmil (optional)
In App Tracking
Recommended Carb Cycling Macros with daily calorie count
Progress shareability to social media accounts
1 time optional 15 minute coaching call for answering any questions (Highly recommended if you need specific nutrition assistance)
Free
for 1 week
Basic Coaching Plan
Ideal for those focused on steady progress, wanting consistency and guidance without extra support.
4 weekly one-on-one video coaching sessions
Personalized fitness plan: Adjusted monthly based on progress
Goal-setting session: Initial consultation to establish fitness goals and benchmarks.
Immediate access to my complimentary 8 week Walk/Jog Program for the extent of the first 8 weeks as long as you are a client.
$270
Monthly
Premium Coaching Plan
Ideal for those who want extra accountability and personalized resources.
Everything in Basic plan
Custom workout plan tailored to your goals and updated weekly or bi-weekly
Custom nutrition guidance: A personalized plan or macronutrient targets with check-ins
In app messaging support between sessions for quick questions, motivation, or accountability
In app progress tracking (e.g., progress photos, measurement check-ins)
$320
Monthly
Elite Coaching Plan
Ideal for those highly motivated and looking for VIP, results-focused experience.
Priority scheduling: First choice for session times
Exclusive monthly challenges with prizes or rewards (e.g., fitness or nutrition challenges)
Video form reviews: send videos of your workouts for personalized feedback
Quarterly virtual/physical fitness assessments to track measurable progress
Access to group coaching sessions when available
Exclusive perks: When available, discounts on future programs, branded gear, or partner deals
$350
Monthly8 Week Strength & Cardio Building
This workout is ideal for building strength and improving cardiovascular health. Recommended after completing the 8 Week Jump Rope or Walk/Jog Program
In App Tracking
Recommended Carb Cycling Macros with daily calorie count
Progress shareability to social media accounts
1 time optional 15 minute coaching call for answering any questions (Highly recommended if you need specific nutrition assistance)
$25
for 8 weeks
30 min/ 1-on-1 In Person Training (You Travel)
*Based on Availability * 30 min sessions *Must be willing to travel to trainer’s location (Davenport, Florida) *Required 2 sessions per week *Must be on time * One time account setup and customization fee of $90 not included *As long as your payment is successful, your time slot is secure
1-on-1 In person training session 2x per week
Nutrition guidance with calorie and macro count
In app text support (available Mon-Thur 4-9pm)
$400
Monthly45 min/1-on-1 In Person Training (You Travel)
*Based on Availability * 45 min sessions *Must be willing to travel to trainer’s location (Davenport, Florida) *Required 2 sessions per week *Must be on time * One time account setup and customization fee of $90 not included *As long as your payment is successful, your time slot is secure
1-on-1 In person training session 2x per week
Nutrition guidance with calorie and macro count
In app text support (available Mon-Thur 4-9pm)
$520
Monthly50 min/1-on-1 In Person Training (You Travel)
*Based on Availability * 50 min sessions *Must be willing to travel to trainer’s location (Davenport, Florida) *Required 2 sessions per week *Must be on time * One time account setup and customization fee of $90 not included *As long as your payment is successful, your time slot is secure
1-on-1 In person training session 2x per week
Nutrition guidance with calorie and macro count
In app text support (available Mon-Thur 4-9pm)
$560
Monthly60 min/1-on-1 In Person Training (You Travel)
*Based on Availability * 60 min sessions *Must be willing to travel to trainer’s location (Davenport, Florida) *Required 2 sessions per week *Must be on time * One time account setup and customization fee of $90 not included *As long as your payment is successful, your time slot is secure
1-on-1 In person training session 2x per week
Nutrition guidance with calorie and macro count
In app text support (available Mon-Thur 4-9pm)
$640
Monthly30 min/ 1-on-1 In Person Training (Trainer Travels)
*Based on Availability * 30 min sessions *Required 2 sessions per week *One time account setup and customization fee of $90 not included *As long as your payment is successful, your time slot is secure
1-on-1 In person training session 2x per week
Nutrition guidance with calorie and macro count
In app text support (available Mon-Thur 4-9pm)
$520
MonthlyShay Brown
NASM-CPT, SFS
I’m a certified Personal Trainer and licensed Physical Education & Health Teacher with a background in sports medicine. I bring a wealth of knowledge and experience to help you achieve your fitness results and maintain them. When it comes to health and fitness, my goal is to help you build a lifestyle that’s sustainable and effective for the long term! It’s not about quick fixes or short-term results but creating habits that you can maintain. Fitness should be a part of your life that feels natural, empowering, and rewarding every day, not just for a set period of time. As a former college athlete, I know firsthand what it takes to push through challenges and achieve results. Whether you’re training for performance or just overall health, my athletic experience adds an extra layer of insight. My aim is to give you all that I have to offer and help you reach what you feel is your most healthy self!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Personalized Workouts
Get workouts tailored to your goals and needs.
Customized Nutrition
Get meal guidance based on your preferences.
Fitness product Recommendations
Get product recommendations via my Amazon Affiliate links.
Resources
Get access to free resources to help your health and fitness journey.
